6 Supplements to Boost Testosterone Levels
Best Testosterone Booster Expert recommendations in 2025
Even if the body has testosterone available, it fails to do its work, leading to a testosterone deficiency. Night-T addresses the importance of high-quality sleep for stress reduction, recovery, and hormone production. Its synergistic blend of herbs and neurotransmitters can help promote deeper R.E.M. sleep. This can help support lower stress levels and improved recovery. Formulated for athletes, a key ingredient is shown in a human clinical study to amplify your body’s testosterone within the normal range. A unique blend of ingredients in SIXSTAR testosterone implant pellets Booster is formulated to help you maintain a peak testosterone to cortisol ratio, which supports muscle growth and strength gains. Boron is an essential trace mineral that plays numerous roles throughout the body.
It’s also possible that these conditions cause low testosterone levels, so treatment might result in increase of testosterone levels. If you have low T, your healthcare provider may prescribe testosterone replacement therapy (TRT). TRT increases the amount of testosterone in a man’s blood using a synthetic form of testosterone that’s manufactured in a lab. The FDA approved testosterone products only for men with low testosterone levels. Children should never be exposed to testosterone products because they can cause premature puberty and health problems such as liver damage. For many men, the biggest benefit of testosterone therapy is an improved sex drive. But there are other benefits related to muscle growth and body mass, which high-performance athletes and physical trainers acknowledge.
In a small 2018 study lasting 8 weeks, 44 participants took a fenugreek supplement and another flower extract, Lespedeza cuneata, and another 44 participants took a placebo. The results showed that 34% of the participants who took the supplement saw significant changes in their testosterone levels compared to their baseline readings. Testosterone is naturally highest in the morning and lowest at night. Too much exercise, poor nutrition, medications, and illnesses can also lower testosterone levels.
Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. With the other ingredients, several of the doses are substandard compared to successful small-scale studies. For example, they both offer relatively high doses of well-researched testosterone-boosting ingredients. Such side effects typically resolve on their own as your body acclimates to new supplement ingredients, but if any of them linger past a week or two, you should stop taking the product and talk to your doctor. Most of the research into ginseng’s potential as a testosterone booster has taken place in rats and mice.13 The results are compelling, but more human trials are needed. For now, there are more important ingredients to look for in a testosterone booster. Roman sometimes offers testosterone testing as part of its available services, making it a one-stop shop for men who want to get a diagnosis and treatment for their low testosterone.
We always prefer that companies come as close to a clinically relevant dose as possible, so long as it doesn’t sacrifice safety. Rather than waiting around for some other company to produce it, we decided to create it ourselves. So, starting in 2024, our top-rated supplement comes from our own company. It is formulated to be the best testosterone booster for the widest audience. Testosterone is an androgen indicated for testosterone replacement therapy in males.
Penis size is largely determined by genes (although other factors, such as exposure to hormones and chemicals during gestation, can play a role). During puberty, testosterone causes the penis and testicles to grow to their adult size. But once puberty ends — usually by age 18 — taking testosterone won’t cause your penis to grow any further.
People with large penises can have low T or a low sperm concentration, and people with small- to average-sized penises can have testosterone and sperm-concentration levels that are off the charts. And while a 2021 study found that bigger penises were tied to better fertility, it was the only study that came to this conclusion — and the difference between fertile and infertile men’s average penis size was just 1.1cm. Do not take other medicines unless they have been discussed with your doctor. This includes prescription or nonprescription (over-the-counter [OTC]) medicines and herbal or vitamin supplements. Ask your healthcare professional how you should dispose of any medicine you do not use. The amount of medicine that you take depends on the strength of the medicine. Also, the number of doses you take each day, the time allowed between doses, and the length of time you take the medicine depend on the medical problem for which you are using the medicine.
They do this by making a small cut in your skin and using a special tool to implant 10 pellets of testosterone. Your body slowly absorbs the testosterone into the bloodstream. Testosterone levels are highest in men around age 17 and drop as they age, starting between ages 30 and 40. The drop is very gradual (about 1% per year) but increases as you get older. By age 70, the average man’s testosterone is 30% below its peak, but it’s usually still within the normal range. That’s why many men in their 70s and beyond can father children. Following a nutritious diet and healthy lifestyle using some of the tips outlined above can help optimize testosterone levels and promote overall health.
